Universe winner Reg Park - England's greatest bodybuilder and the most massively developed and strongest bodybuilder in the entire world in the 1950's - set a British record in the two-hands dumbbell clean and press. But it was a far different type of dumbbell training than you see today. Many of the old-time strongmen - the men that I write about in Dinosaur Training and my other books and courses - specialized in dumbbell training. You know - triceps extensions, lateral raises and concentration curls.īut that's the MODERN version of dumbbell training. When people think about dumbbell training, they usually think about isolation-style bodybuilding exercises with relatively light dumbbells.
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